A few days ago (middle of January 2018), one of my clients and I held our active coaching session here, in this beautiful park in the middle of NDG (Notre-Dame-de-Grâce) neighbourhood in Montreal, Quebec, Canada. After the energizing 45-minute walk (temperature was -15°C, which is 5°F), we had no guilt going into a cozy coffee shop (Café Shaika) to have a hot tea and some delicious food.